Like skin, hair too is the mirror of our health. Everyone wishes to have long, shiny and healthy hair. But unfortunately, due to our so busy schedule we get so many hair problems like hair loss, premature graying of hair, thinning and baldness etc. These aliments can have many reasons. We, therefore, introduce AROGYAM PURE HERBS HAIR-CARE KIT. This kit is clinically tested before its introduction in the market. These herbs stop hair fall, regrow the hair and make hair thicker and healthy.
As people grow older, a major problem that they face is that of large open pores on the skin. Besides this being harmful to your body, the condition also makes you appear older than you actually are. Large pores can also make your skin look and feel rough & leads to acne. Poor habits of facial care can cause large open pores which lead to acne. If you are able to treat your open and large pores, you will also be able to deal with your acne problem.
If you want to have clear and smooth skin, it is important to maintain a regular skin care regimen. AROGYAM PURE HERBS FACE CARE KIT a complete ayurvedic approach to treat your facial skin at home. Treat pimple, acne, wrinkles, black circles black patches at home. Now a naturally smooth, fair and glowing skin is yours. Balance your doshas by adopting the modified diet and life styles.Cleansing, exfoliating, toning, and moisturizing is the right kind of skin care routine for clear smooth skin. There are some toners which can be used regularly to reduce the pore size. These toners, besides cleaning and clearing your skin also help in reducing the pore size and make them look smaller.
Specially formulated 100% effective & safe AROGYAM PURE HERBS FACE CARE KIT efficiently fulfills all the needs of skin. Its oxynutrients & collagen restorative properties make the skin look fresh and rejuvenated. It helps in removal of pimples, scars, blemishes, patches, black & white heads,pores and keeps the face glowing.
BENEFITS :
Helps to reduce, acne, pimple,blemishes,hyperpigmentation,scars and marks depending on its herbal ingredients.The kit helps for acne, pimple, black heads usually control the over discharge of sebum from sebaceous glands and remove the harmful bacteria inside acne lesion.
The harmful effects of pollution and harsh climates can be effectively combated with judicial use of this kit.
Regular use of this kit bring glow to skin, improve skin texture and complexion.
Help to restore the lost shine and glow of skin in short span of time.
Help to cure wrinkles, fine lines and sagging of skin.
Nourishes the skin.Supply essential nutrients to skin.
Provide a soothing and relaxing effect on skin.
Help to prevent premature aging of skin.
Remove dead cells of skin.
This unique Kit has the dual benefit of giving the convenience of a home remedy and also a beauty treatment.
Concerned about Your Penis Size or Erection Hardness or early discharge During Sex? Unfortunately most men are concerned about these. If you want a larger, harder penis with more sex power and stamina when aroused – then Arogyam Pure Herbs Kit the ONLY way that will GUARANTEE you the extra inches & extra minutes with hard and long lasting stamina you have always wanted! When you use Arogyam, your way of life will change in a way you can only imagine. Sexual problems are perhaps the most poorly understood and mismanaged of all medical disorders. Natural herbs are absolutely, the natural & easiest way to increase your Sexual Power as well as Size (especially Length & Width). Our Herbal supplements and penis massage Oils are a tested herbal treatment for men’s Sexual health problems. It is very effective in removing common affliction of the male organ i.e. Shrinkage, thinness, unevenness, slow erection and swelling of organic veins. It has been formulated to arrest quick ejaculation and continued semen discharge. This kit is a complete herbal cure for those having erectile dysfunction ( impotence) . It has no side effects. It also provides vitality and vigor to the body and controls the nightly emission. Satisfaction, results and economy of the user are our aim and priority.
Benefits :
Arogyam Pure Herbs Kit is very safe and easy to use product. It is a permanent solution for all issues of Penis and sexual health issues.
It is a very unique Kit, ” all in one ” product.
It will increase the width and length of the Penis of the user upto 7.5 cm.
It will create hardness and remove looseness.
It will remove unevenness.
It will remove curviness.
It will capable the user to get hard erection and intercourse as well.
It will also enhance the sex stamina of the user.
It has no side effects.
It is made with 100% pure herbs hence no chance of any kind of side-effects.
AROGYAM PURE HERBS BREAST UPLIFTING KIT is specific kit consits of herbal supplements as well as massage oil which not only uplift the breasts, also provide them a compact round hemispherical shape. This kit help to
Promotes Breast enhancement
2.Promotes the breast size from 1 to 3 cup size
Nanosomes promotes the cellular substructure of the breast cells
Promotes development of the lobules and alveoli of the breasts
Nanosomes helps to tone the breast tissue
Helps to protect from free radicals & visible cleavage
0According to ayurveda, it is believed that the primary cause of allergies in the body is the accumulation of toxins and low immunity. The improperly digested food, called ama and other chemical additives travel inside the body via the circulatory system and get lodged in the respiratory tissue, skin and other sensitive tissues. Therefore, if you are seeking a way to cure allergies with ayurveda, you can do so by detoxifying, strengthening the immune system and by modifying your diet. ayurvedic treatment of chronic cold, nose allergies, allergic eyes, throat allergies, skin allergies.
#Respiratory Allergies Types – 1) Upper Respiratory Allergies: Usually Diagnosed In The Term Of Sinus, Sinusitis ,Chronic Sinusitis, Nasal Polyps ,Chronic Rhinitis Allergic Rhinitis ,Allergic Sinusitis ,Frontal Sinusitis, Watery Nose Watery Eyes ,Allergic Tonsillitis, Maxillary Sinusitis, Chronic Cold, Hay Fever. 2) Lower Respiratory Allergies Like Bronchial Asthma, Allergic Bronchitis.
#Skin Allergies 1) Severe itchings , papules, rashes on skin 2) white flaky skin 3) Eczema , psoriasis, Utricaria, fungal infections
#Wheat Allergies Symptoms and causes:- usually children cannot digest wheat getting loose motions , bloating and heaviness in stomach, decreased growth in height and weight, low HB or blood in patients.
How to Cure Allergies with Ayurveda :
According to Ayurveda, each person has a unique physical frame. It is ‘Prakriti’ said. Because we are all very different in this, suits each person a certain type of food and lifestyle. Addition, there are also differences in human susceptibility to certain diseases and illnesses. In the classical texts of Ayurveda describes how certain diets, living patterns and risk factors associated with the different types of Prakriti. Moreover, Ayurveda also gives advice regarding the seasonal and daily regimen and lifestyle. This one may be susceptible to the diseases covered and avoid long, happy and healthy to go through life. By following the correct precepts, avoiding an unhealthy diet or lifestyle, one can avoid allergies learn and learn well to deal. Avoiding an unhealthy lifestyle does not mean you need to make your environment sterile and dust-free. Indeed, if you are no longer exposed to allergens, weakens your immune system is precisely. Recent research indicates that people who live in a very sterile and clean environment, essential immune substances miss everyday allergens along to tackle. This makes them much more susceptible to allergic diseases1. Furthermore, developing children who are excessively exposed at a young age allergen hypersensitivity to these substances. It is very difficult to avoid allergens that spread through airborne contact, such as pollen and dust, especially outdoors. Therefore, the development of a functioning immune system the best way to live allergy free. The following paragraphs provide some general advice for preventing allergy. You can find out what lifestyle and diet is best for you. To do so, visit a qualified Ayurveda practitioner to your physical gear (Prakriti) to investigate.
# Avoid heavy foods such as dairy, meats and nuts. Go for a hearty lunch and opt for a very light dinner. Drink plenty of warm water. Exercise daily. Try yoga breathing practices as they are very good for relaxing the mind and body. Allergies are worsened with intense stress. Stress causes disturbance in sleep which in turn aggravates the allergy. You must get adequate sleep to avoid allergies. Herbal oil massage enhances blood circulation in the body. This leads to the removal of chemical toxins which might be causing the allergy.
Certain seasonal allergies as per ayurveda are connected to the state of the earth at that time. During spring, when a lot of vegetables are being produced, you must eat plenty of vegetables and fruits to rid your body of the congestion and fats eaten during the winter months. Ayurveda further reasons that seasons trigger allergies due to ‘doshas’ that are involved. To find a treatment, it is important to determine the aggravated ‘dosha’. To cure allergies with ayurveda, you need to understand the three predominant types of allergies, each with its specific treatment plan
#How Arogyam Pure Herbs Allergy Cure Kit Helps :
# To create immunity in our body to fight against allergy and to get rid of the existing congestion.
To get rid of anti allergics, inhalers and nasal drops etc.
Permanent cure for the patients who have to go for repeated nasal surgeries.
#The best part of our treatment in Ayurveda is that we believe in giving permanent cure to these problems rather than the treatment in other pathies where in we pop in a pill and get temporary relief for few hours.
No Side Effects It focuses on curing a disease without creating a new one. Unlike allopathic medicines, it does not cause fatal or irreversible damage to the human body in the form of side effects.
Works at the root cause Ayurveda is not a system of healing that provides only relief from symptoms. It aims to restore health by working on the underlying causes of the disease.
Unique treatment Puts a lot of emphasis on food regimen, lifestyle, mental and spiritual approach, and conduct of the individual. Ayurveda moves beyond the one-size-fits-all approach for deciding a line of treatment.
Ayurvedahimachal.com shares the millennia of ayurvedic experience of effectively treating many common and not so common ailments. Our efforts are directed for sensible approach to the simple Herbal Medicines that are immensely effective, safe and reasonable for all practical purposes. All of our Herbs are naturally grown, pure and sanctified by the innate healing power of nature. These all natural, herbal medicines help one to divest any acute and chronic health ailments. We guarantee authentic, real and Pure Ayurveda. Each click on this website will lead you closer to complete health, harmony and happiness. Enjoy holistic health with us.
Zika is a disease caused by Zika virus that is spread to people primarily through the bite of an infected Aedes species mosquito. The most common symptoms of Zika are fever, rash, joint pain, and conjunctivitis (red eyes). The illness is usually mild with symptoms lasting for several days to a week.
NATURAL WAYS TO TREAT ZIKA VIRUS INFECTION 🙂
Ayurveda, the 5000 year old medical science based on natural systems, has some excellent preventive and curative solutions to all diseases . The most significant aspect of these measures is that they are entirely based on natural substances and, therefore, totally safe on the human body without causing any kind of side-effects..
Prevention:
� Maintain a safe distance from people that show evident signs of nasal congestion or flu symptoms. � Do not greet people with a kiss or handshake. � Do no share food, glasses or forks. � Open and ventilate enclosed rooms. � Keep kitchen countertops and bathrooms disinfected with bleach; disinfect toys, phones door knobs and any contact surface with alcohol. � Visit your doctor immediately if you experience sudden high fever and cough, with headache and muscle pain. � Avoid sudden temperature change. � Eat fruits and vegetables rich in vitamin A and C (Carrots, papaya, orange, tangerine, lime lemon and pineapple). � Frequently wash hands thoroughly with plenty of soap and water.
Treat the symptoms:
�Get plenty of rest. �Drink fluids to prevent dehydration. �Do not take aspirin or other non-steroidal anti-inflammatory drugs. �If you are taking medicine for another medical condition, talk to your healthcare provider before taking additional medication.
# Home Remedies To Cure Zika Infection Naturally 🙂
�Kwatha (Decoction): Take 5 Tulasi (basil) leaves, 4 Kali Mirch (whole black pepper) beads, 3 Laung (clove) buds and 1 teaspoonful of fresh grated Adraka (ginger). Mix them in a glass of water and boil the entire mixture until the quantity of water is halved. Filter and add a teaspoonful of honey. Your Ayurvedic decoction is ready. Take this decoction twice daily.
�Herbs: Mix � to 1 teaspoonful of Sitopaladi Churna with 1 teaspoonful of honey and have it twice daily.
�Golden Milk: Add � teaspoonful of turmeric powder in a glass of warm milk. Drink it every night.
# Best Herb To Keep Any Kind Of Viral Infection Away 🙂
Madhuparni is one of the best herbs to prevent 🙂
* AROGYAM PURE HERBS MADHUPARNI TABLET *
It has been claimed that Madhuparni is one of the greatest herbal remedies for the prevention of any kind of viral infection. It is a great immunomodulator. It strengthens the immune system and builds resistance in the body to fight diseases. It may be remembered that any infection mostly affects the persons having weak immune system. Madhuparni is also a very good remedy to treat fevers especially fevers from unknown reasons…..
This herb, which has been used in Ayurvedic Rasayanas since centuries, is very helpful in building up the immune system and the body’s defense against infecting organisms. In a scientific study conducted using human WBC (white blood corpuscles), the Ayurvedic herb helps in enhancing the killing ability of macrophages (the resistant cells which are responsible for fighting foreign bodies as well as microorganisms). There are many uses of Tinospora Cordifolia.The stem is used in conditions like general weakness, dyspepsia, fevers of unknown origin, swine flu and many urinary tract infections. The bitter properties present in the drug show anti-periodic (Preventing regular recurrence of the symptoms of a disease, as in malaria) and antispasmodic properties which is again helpful in preventing infectious diseases like dengue, swine flu, malaria, viral infection etc.
This wonderful Ayurvedic herb helps in raising the efficiency of protective WBC (white blood cells) and builds up the body’s own protection mechanism known as immune system. It is used as an immunity booster in certain ailments like jaundice, hepatic fibrosis and seasonal fevers. Madhuparni has proved very effective in preventing fibrous changes and promoting regeneration of the liver. It is a very good and helpful diuretic agent that helps removing renal stones and reducing urea from the blood. Madhuparni has antibacterial, anti-inflammatory, anti-rheumatic, and anti-allergic actions.
For maximum benefits, Madhuparni has been systematically formalized by plenty of clinical studies. Its formula has been subjected to the contemporary examination of clinical testing to prove its benefits in addressing the health concerns and its quality is controlled by the most advanced chromatographic techniques.
Pure extract derived from the dried herb. The positive thing about Madhuparni is that even in minor doses, it works miraculously.
Dose : Single Tablet A Day ….
Remember It :One Arogyam Pure Herbs Madhuparni Tablets a day, Keeps The Viral Infection Away 🙂
Hope the above pieces of advice will help you fight the deadly virus naturally. They can be followed even when you are continuing with modern medication.
Reasons You Can�t Get Pregnant – Plus A Fertility Checklist
Here�s a list of the most common reasons women can�t get pregnant, plus a fertility checklist. The reasons for not getting pregnant range from azoospermia (no sperm) to irregular periods. These male and female fertility checklists will help you decide if you should see a doctor or infertility specialist.
Think about making lifestyle changes if you can�t get pregnant. �Couples who have sought specialist help and have been diagnosed with �unexplained fertility� may find that making certain lifestyle changes can assist in conception,� writes Michael Dooley in Fit for Fertility. �These fertility checklists might be useful.�
Why Can�t You Get Pregnant?
The Fit for Fertility Checklist is made up of four individual checklists, for the egg, the sperm, conception, and general male and female fertility problems.
Fertility Checklist #1: The Egg (Female Fertility)
Answer yes or no to the following questions:
1. Are you having irregular, short (less than 21 days) or long (greater than 34 days) periods?
2. Do you bleed between your periods?
3. Are you overweight (with a body mass index greater than 25)?
4. Are you underweight (with a body mass index under 18.5)?
5. Do you exercise excessively?
6. Have you had treatment for cancer?
7. Are you being treated for depression?
8. Do you have diabetes?
9. Have you ever had thyroid problems?
10.Have you stopped having periods?
Fertility Checklist #2: The Sperm (Male Fertility)
Answer yes or no to the following questions:
1. Have you had an operation on your testicles?
2. Have you had a hernia repair?
3. Is there blood in your ejaculate?
4. Have you had mumps?
5. Have you had an injury to your testicles?
6. Do you have any family members with cystic fibrosis?
7. Have you had a vasectomy?
8. Are you overweight (with a body mass index greater than 25)?
9. Are you taking medication for a peptic ulcer?
10.Do you have diabetes?
Fertility Checklist #3: Getting Pregnant
Answer yes or no to the following questions:
1. Do you have intercourse less than twice a week?
2. Do you have a problem with intercourse?
3. Do you have pain with intercourse?
4. Does your partner have problems with erection?
5. Does your partner have premature ejaculation?
6. Have you had pelvic inflammatory disease?
7. Have you had an operation on your abdomen (eg, a burst appendix)?
8. Do you have discharge?
9. Have you had an ectopic pregnancy?
Make sure you have intercourse at the right time (when you�re ovulating)!
Fertility Checklist #4: Male and Female Fertility Problems
Answer yes or no to the following questions:
Do you have a good, healthy diet?
Do you smoke or drink excessive amounts of alcohol?
Have you been exposed to environmental hazards?
Have you tried to conceive before without success?
Are you under significant stress?
Do you spend a lot of time apart?
Do you drink excessive amounts of caffeine?
Do you take regular medications?
Do you use recreational drugs?
Do you have a history of a genetic problem?If you answered �yes� to one or more of these questions, you need to consult to a doctor about why you can�t get pregnant. Make an appointment with your family physician doctor, and consider talking to our fertility specialist.Consult Now http://www.ayurvedahimachal.com/index.php?page=free_consultationIf you have any thoughts on why you can�t get pregnant, please comment below.A Few Point To Be Consider For The Infertility are : Stress, OverWeight, Irregular Periods, Having PCOS/PCOD Issue, Low Sperm Count , Sexual Problem��Arogyam wish you all the best as you check into the reasons you can�t get pregnant. May you be blessed with a healthy pregnancy.Read More Article On Fertility Health : http://www.ayurvedahimachal.com/index.php?page=articles&& article=womanshealth#sthash.N05gAWYu.tAYQFAPU.dpbs
How to Understand the Results of Your Semen Analysis
Here�s how to read and understand your semen analysis, plus a description of what a normal sperm looks like. Sluggish sperm, diminished sperm motility, and normal forward sperm progression are some of the terms you�ll see on your semen analysis results.
The semen analysis measures a number of parameters that effect the chances of the sperm reaching the egg. Some of the parameters are indicators of sperm production and health and others relate the the quality of the semen and its ability to help sperm along the journey to the egg.
Since male infertility accounts for about 33% of not getting pregnant for couples, it�s important to get a semen analysis done if you can�t get pregnant. A man�s sperm count, motility, or production is very important to pregnancy. Here�s a description of the three parts of a sperm, plus information on what sperm test results mean�
What is a Sperm Made of?
Though sperm are teeny tiny, laboratory technicians can see their details under a microscope (which is what will happen during a semen analysis or sperm test).
The head of a sperm contains all the genetic material, so a sperm with an abnormal head can�t fertilize an egg.
The midpiece of a sperm contains fructose, which is the energy it needs to move rapidly.
The tail of a sperm is necessary for propulsion. Sperm with no tail, two tails, or coiled tails are abnormal, and won�t help with getting pregnant.
What Does Your Semen Analysis Mean?
Okay, you�ve received the results of your sperm test�and you have no idea what sperm volume, concentration, motility, or morphology really means! Have no fear: the following parameters are from the World Health Organization (WHO) � a reliable source of medical information.
Normal sperm volume (amount) is 1.5 to 5 ml, or about a teaspoon.
Normal sperm concentration should be greater than 20 million sperm/ml, or a total of greater than 40 million per ejaculate.
Normal sperm motility means that more than 40% of the sperm should be moving (swim forward, mates!).
Normal sperm morphology means that more than about 30% of sperm should be normally shaped, as determined by the lab technician. If the lab uses the more strict Kruger criteria, normal sperm morphology should be 14%.
Normal sperm forward progression is at least 2, on a scale of 1 to 4 (this part of the sperm test measures how many sperm are moving forward).
Sperm white blood cells should be no more than 0 to 5 per high-power field. More could indicate infection.
Sperm hyperviscosity means that the semen should gel promptly, but should liquefy within 30 minutes after the sample is taken.
Sperm Ph should be alkaline, to protect sperm from the acidic environment of the woman�s va-jay-jay.# Below are the most common diagnosis�s made from the semen analysis.
Asthenospermia � swimmers don�t swim: Asthenospermia occurs when the testicle is making sperm but they are not swimming. Major causes of reduced motility include:varicocele , poor diet, heat exposure , obesity and toxin exposure.
Azoospermia � Zero sperm: Azoospermia is broken down into two camps. Obstructive, which means that there is something blocking the path and trapping sperm inside the testicle. An non-obstructive, which means that the body isn�t producing sperm to begin with. The treatment options, as you can imagine are quite different. To figure out what�s going on, a male fertility specialist may perform a physical exam, ultrasounds, blood work and perhaps a few other test to perform the exact cause. Often, due to remarkable advances in technology and medical science, there are options to enable azoospermic men to successfully father children.
Oligospermia � Low Sperm Count: Oligospermia means that there is a low sperm concentration in the ejaculate. Generally, this means that something is impairing the testicle�s ability to produce sperm. Learn more about low sperm count.
Hypospermia (semen volume under 2mL) and Aspermia (no semen): Usually indicate some sort of plumbing problem; a complete or partial blockage or a condition called retrograde ejeculation. Depending on the underlying cause there are prescription medications or surgical procedures that can help treat the issue. For more severe cases where treatment is unavailable or ineffective, a specialist can retrieve sperm from the testicle for artificial insemination or IVF.
Teratospermia � Abnormal morphology:Abnormal morphology means that something is interfering the the sperm maturation process that causes a high number of them to develop abnormally. Abnormal sperm can have heads that are too big or too small, two heads or two tails or they can be missing key proteins that enable them to accomplish their mission.
Your sperm will vary
And, if you�ve done a sperm test (or are preparing to do a sperm test), remember that semen samples can vary from month to month � or even day to day. It takes 72 days for sperm to develop.
How does this affect the semen analysis or sperm test results? If you were ill, taking medication, or had anything unusual going on three months before the sperm test, then the results may not be indicative of normal sperm count, motility, or production.
Daily regular exercise, eating only after the previous food has got completely digested, and regular intake of Barley and wheat in diet, are sure shot ways to curb obesity.
Ayurveda adopts a comprehensive approach to treat obesity. Ayurveda explains about a a combination of Panchakarma treatment, few simple Ayurvedic medicines, home remedies, and very easy to follow lifestyle adjustments to lose weight quickly.
# Cause for build up of fat in the body are – Avyayama (lack of exercise), Divasvapna (sleeping at day time), Shleshmala Ahara Sevana – intake of foods which increase Kapha Dosha
Due to above factors the annarasa (the end product of digestion) becomes sweet by not getting properly digested and there by results in accumulation of sneha (oiliness) and fat.
#So, Ayurveda explains the pathology of obesity as –
1. Increase of Agni – digestion strength, leading to increase of appetite and food intake. 2. Hampered conversion of Medo dhatu to Asthi dhatu, leading to increased production of Medo Dhatu. 3. Imbalance / VItiation of Vata Dosha – leading to increased digestion strength 4. Increase of Kapha Dosha, which is caused by excess sweets, fried food, excess rest etc.
A person who due to excessive accumulation of muscles and fat in the body presents with sagging butts, abdomen and breasts, the muscles and fat tissue are nourished and formed normally (they are abnormally deposited) and the energy levels also are not normal (below normal) is called ati sthula or obese.
#Clinical features of obesity:
Kshudra shwasa (gasping for air), Trusha – excessive thirst, Moha – delusion, inprecisive work, Svapna Krathana – snoring Saada – exhausion. Kshut – excess hunger, Sveda – excess perspiration, Durgandha – foul body odor, Alpa pran – short breaths Alpa maithuna- less sexual strength occur due to depletion of Shukra dhatu.
#Reason for fat deposition around abdomen area:
In human beings, fat gets accumulated in abdominal region. The root for medovaha srotas – fat channels are – Vrukka (kidney) and Vapvahana (greater omentum) as per the statement of Charaka
That probably is the cause for the pendulant abdomen in sthoulya people.
Ayurveda Tips To Lose Weight Fast :
#Hydrate with warm water: 75% of over weight persons are chronically dehydrated. According to Ayurveda, warm water is a natural detoxifier. Warm water mops up impurities as it travels through over-taxed digestive system,sweeping away molecules left behind from partially digested food that could be slowing down what nature intended to be an enviably swift metabolic rate. Replacing sugary beverages like soda and fruit juices with clear warm water automatically reduces number of calories per day.
Cold drinks cause the muscles and blood vessels in gastrointestinal tract to freeze and in turn vitiate digestive fire, which leads sluggish digestion. Warm water, on the other hand, relaxes the muscles and dilates the blood vessels. Dilation of blood vessels allows the assimilation and absorption of the contents of the meal to occur more efficiently. Sipping water during meal is ideal. It helps digestion, absorption and dhatu building. The rule of thumb is drink ¼ of capacity of the stomach while eating. Drinking water before meal will dilute agni, which will hinder digestion and lead to weakness. Drinking water right after meal will increase Kapha, causing weight gain. Ideal time to drink water is right after waking up in the morning and one hour before and one hour after each meal. The quantity of water consumption varies with body type; Vata needs more water than Kapha type. Drink a cup of hot water with a teaspoon honey and 10 drops of lime juice added whenever feel hungry will be a good substitute for eating and will help to melt the fat.
#Mindful eating: A study in the British Medical Journal has discovered that people who eat quickly are three times more likely to be overweight than those who take their time. While eating zoning out, watching TV, talking, driving, and multi-tasking undermine the digestive process and counteract the effort to lose weight. Mindful eating means it is about being conscious and present while eating. When food is eaten mindfully, the brain sees, tastes, smell and feels and sends signals to the stomach to release enzymes and juices to digest the food. According to Ayurveda, you are not what you eat but what you digest. The first stage of digestion starts in the mouth with Bodhaka Kapha. The moment that any kind of food or substance comes in contact with saliva (Bodhaka Kapha), the first experience is taste. Ayurveda says that taste has direct actions on doshas, so the moment you start eating food the process of digestion begins. The digestive process is governed by agni and certain subtypes of each three doshas. Usually six or more hours are required for the digestion of a meal.
# In order to lose weight and reach optimal level of agni it is important to avoid the following: 1.Avoid overeating and/or eating heavy foods in large quantities 2. Avoid tamasic foods: Leftovers, processed, canned foods, fast food or food with additives and colorings 3. Avoid ice cold water and drinks and cold foods 4. Quit drinking alcohol and smoking 5. Avoid cruciferous vegetables, fried foods and heavy foods 6. Do not talk or laugh while eating. Do not eat on the run or while watching TV
# In order to be healthy and increase the digestive power (agni) while losing weight, the following steps should be followed: Eat according to your body constitution –
#Vata: Vata reducing herbs, diet and lifestyle, complex carbohydrates (whole grains and starchy vegetables), avoidance of refined sugar, fewer hot spices and more sweet digestives like cardamom, coriander, brahmi, jatamanshi, and ashwagandha calm the mind. Guggul helps cleanse and warm the body.
#Pitta: Pitta reducing foods, avoiding meat, fish oily, greasy, or fried foods, sugars, and desserts. Raw salads, green herbs, and chlorophyll, digestive bitters and bitter laxatives are the best foods to reduce weight and counter sugar addiction. Herbs include aloe vera gel, katuka, and turmeric.
#Kapha: Kapha reducing food, avoiding refined sugars, salt, dairy, sweet fruit, bread, pastry, meat, fish, fruit juices, cold liquids, and oils. Spice teas, vegetable juices, steamed vegetables, beans, and whole grains are good. Suggestion includes less sleep, no naps, and strong, aerobic exercise. Hot digestive herbs like black pepper, ginger, turmeric, and trikatu burn up the fat and raise the digestive fire. Bitter herbs, like katuka, triphala and guggul, reduce fat and dry water.
#Moreweightlosstips: ? Eat fresh and seasonal vegetables and fruit. ? Eat freshly cooked warm food. It will strengthens agni, digests food better, reduces excess Kapha and Vata ? Eat food, which has enough oil, and is moist enough (not fried). It tastes better, helps agni, builds dhatus, and increases strength. ? Do not eat food with wrong combination. E.g. Honey and ghee when combined in equal quantities is poisonous. Mixing sour fruits and milk curdles the milk. ? Eat only when you are hungry ? Eat three meals a day and avoid snacking ? Eat light meals for breakfast and dinner and heavy meal during lunch time, have early dinner between 6:00 p.m. and 7:30 p.m. ? Eat after previous food is digested ? Eat with proper frame of mind – create pleasant environment ? Eating sequence: First eat carbohydrates or sweet taste, next eat salty, sour, pungent and bitter foods. Finally eat astringent food.
#Breathing and Pranayama: Due to fast passed life style many of us do shallow breathing. Practicing diaphragmatic breathing is beneficial. By simply observing the breath, we can be aware of what is happening inside. The more we become aware of breath, the disturbance, the negativity of the mind disappears and it becomes pure and peaceful. Bhasrika is a very powerful Pranayama. It strengthens the heart and lungs, improves the digestion and calms the mind. Right Nostril breathing (surya bhedi) will also be helpful.
#Yoga: Certain gentle yoga asanas are helpful, including the Palm Tree pose, and the Triangle Pose.Also, while sitting on the floor, bend forward as far as you can, with the goal of eventually touching the head to the knees. The Fish, Camel, Cobra and Cow poses are simple, helpful postures. 10 minutes of Sun Salutations every morning is helpful. The “sun salute” is a complete Ayurvedic exercise, also known as Surya Namaskara. This series of postures simultaneously integrates the whole physiology including mind, body, and breath. It strengthens and stretches all the major muscle groups, lubricates the joints, conditions the spine, and massages the internal organs. Blood flow and circulation is increased throughout the body.
#Herbal Cure : The following herbal formula will help lose weight.
?Obesity is a common problem in world. It is mainly due to improper lifestyle, wrong food choices and lack of exercise.Ayurvedic approach provides all the necessary tools to bring back health, harmony and peace in life. By adopting simple life style and healthy eating habits anyone can enjoy the life optimally without much stress or expenses. Possible diseases like diabetes, heart diseases,stroke, and cholesterol can be prevented.There will be happy and healthy people in a wealthy country!!